Lemongrass, or often called citronella, is a plant that has many benefits. Here are four significant benefits of lemongrass:
Antimicrobial Properties: Lemongrass has strong antimicrobial properties, mainly due to the content of essential oils such as citronella. This makes it effective in fighting bacteria, fungi, and viruses. Several studies show that lemongrass oil can help fight skin infections, respiratory tract infections, and intestinal infections.
Body Odor Eliminator: Lemongrass essential oil is often used in body care products and perfumes for its refreshing aroma and ability to eliminate unpleasant odors. Thus, lemongrass is often used in soaps, deodorants, and natural fragrances.
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Body Odor Eliminator: Lemongrass essential oil is often used in body care products and perfumes for its refreshing aroma and ability to eliminate unpleasant odors. Thus, lemongrass is often used in soaps, deodorants, and natural fragrances.
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Freshens Breath: Because it has a strong and fresh aroma, lemongrass is often used to freshen breath. Drinking lemongrass tea or gargling with lemongrass boiled water can help clean your mouth and freshen your breath.
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Relaxing Effect: Apart from its antimicrobial properties, lemongrass is also known to have a relaxing effect on the body. Drinking lemongrass tea or bathing with lemongrass boiled water can help relieve stress, anxiety, and improve sleep quality.
However, it is important to note that the benefits and side effects of lemongrass may vary depending on how and how often it is used, as well as the individual's health condition. Consult a health professional before using lemongrass extensively to get the best benefits and minimize risks.
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