3 Benefits of Coriander Tea

Here are three benefits of coriander decoction:

1. Improves Digestion:

Coriander has properties that stimulate digestion and reduce symptoms of indigestion such as gas, stomach cramps, and constipation. Coriander decoction can help reduce tension in the digestive tract and speed up the process of digestion of food.

2. Provides Antioxidants:

Coriander contains antioxidant compounds such as flavonoids and vitamin C, which help fight cell damage caused by free radicals in the body. Consuming coriander decoction regularly can help maintain cell health and prevent various degenerative diseases.

3. Reduces Inflammation:

The anti-inflammatory compounds in coriander can help reduce inflammation in the body. Drinking coriander decoction regularly can help reduce symptoms of inflammation such as joint pain, arthritis, or other inflammatory conditions.

By integrating coriander decoction into your daily diet, you can gain various health benefits.

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four benefits of lemongrass for you to know

Lemongrass, or often called citronella, is a plant that has many benefits. Here are four significant benefits of lemongrass:

1.

 Antimicrobial Properties: Lemongrass has strong antimicrobial properties, mainly due to the content of essential oils such as citronella. This makes it effective in fighting bacteria, fungi, and viruses. Several studies show that lemongrass oil can help fight skin infections, respiratory tract infections, and intestinal infections.

2.

Body Odor Eliminator: Lemongrass essential oil is often used in body care products and perfumes for its refreshing aroma and ability to eliminate unpleasant odors. Thus, lemongrass is often used in soaps, deodorants, and natural fragrances.

3.

Freshens Breath: Because it has a strong and fresh aroma, lemongrass is often used to freshen breath. Drinking lemongrass tea or gargling with lemongrass boiled water can help clean your mouth and freshen your breath.

4.

Relaxing Effect: Apart from its antimicrobial properties, lemongrass is also known to have a relaxing effect on the body. Drinking lemongrass tea or bathing with lemongrass boiled water can help relieve stress, anxiety, and improve sleep quality.

However, it is important to note that the benefits and side effects of lemongrass may vary depending on how and how often it is used, as well as the individual's health condition. Consult a health professional before using lemongrass extensively to get the best benefits and minimize risks.

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Benefits of Lemongrass for Health and Side Effects on the Body

 

Benefits of Lemongrass for Health and Side Effects on the Body

Treating mouth infections and cavities. Drinks made from lemongrass contain antimicrobials which are good for the body. From research published in the Journal of the National Institutes of Health, essential oil from lemongrass has the ability to fight microbes. This research found that the antimicrobial content can fight Streptococcus mutans. These bacteria can damage cavities. Lemongrass can be used as a medicine to heal wounds and infections. This antimicrobial content is useful for preventing skin infections, blood infections, intestinal and lung infections.

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 Ginseng is a plant that has been known for its health since ancient times. This plant is often used as a traditional medicine to increase immunity , lower blood sugar levels, and a number of other benefits. Ginseng itself is found in many Asian countries such as Korea, Japan, and China. However, this herbal plant can also be found in North America. Both Korean and American ginseng both have active compounds called ginsenosides . This substance is good for health, because this substance contains anticancer, anti-inflammatory, and antioxidant properties. Well, here are some of the benefits of Korean ginseng for the body. The following explanation is summarized from the Alodokter.com page .

1. Overcoming erectile disorders

A study said that taking supplements or herbal remedies containing Korean ginseng extract as much as 1,000 mg for 8 weeks, is believed to improve erectile dysfunction problems in men. There it is said that ginseng can increase the production of nitric oxide compounds which are useful for improving blood flow to the penis, so that the penis is easier to erect.

2. Maintain brain function

The elderly are usually more susceptible to decreased brain function, such as senile dementia and difficulty concentrating, due to age. For this problem, Korean ginseng may be able to reduce this risk.Studies say that Korean ginseng, which is rich in antioxidants and anti-inflammatory properties, is useful for maintaining brain function and health.

3. Treating lung disease

Korean ginseng is known to have antioxidant, anti-inflammatory, and antibacterial effects. A number of these effects make this plant good for dealing with problems in the lungs, such as acute bronchitis. Research also states that ginseng can reduce inflammation in the lungs and repair lung tissue.

4. Boost your immune system

Korean ginseng is good for consumption to increase endurance. This is very good for preventing you from getting colds and flu. In addition, ginseng is also claimed to be good for reducing the risk of cancer and preventing type 2 diabetes.

Even so, a number of these claims still need to be investigated further.

Although ginseng is natural, consuming this herbal plant must also be careful. not everyone is safe to take ginseng, especially people who have certain conditions and symptoms, such as:

Pregnant or breastfeeding women

Autoimmune disease

Blood clotting disorders

Heart disease

Insomnia

Hormone sensitive conditions

Schizophrenia

Patients who will undergo certain medical procedures, such as organ transplants or surgery. In addition, ginseng is also not recommended to be given to infants, children, and people who are taking certain medications. Well, those were some of the benefits of Korean ginseng for the body. May be useful. Thank you

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Self Healing to Help Relieve Stress due to Menstruation, How to Do It?

Not a few women experience stress during the menstrual cycle . For those who experience it, doctors say stress can be relieved by self-healing . How to?

Obstetrics and Gynecology Specialist, Dr. Bram Pradipta Sp.OG from Gading Pluit Hospital, stated that under stress conditions, the production of hormones in the body is disrupted, including hormones that play a role in the menstrual process.

"So it is very possible that when you are under stress, your menstrual pattern will be disturbed," he wrote, quoted from ANTARA, Tuesday (12/4/2022).

Bram explained, these disorders can be overcome by self-healing, namely taking time for me time, avoiding foods that trigger inflammation such as dairy, caffeine, red meat and alcohol.

You can also do light exercise to prevent stress, bloating and reduce abdominal pain.

No less important, you need to maintain the cleanliness of the feminine area during menstruation by regularly changing sanitary napkins every three hours, choosing sanitary napkins that are safe for the skin and contain extracts of natural ingredients such as betel leaf which are able to inhibit the growth of bacteria so that they are not easily damp and smelly.

At the "Healing in Natural Cool Wonderland" event held at Chakra Hall & Lounge BSD, Softex invited hundreds of millennial women to heal for a while after undergoing a hectic activity.

 

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